TSS Podcast — Ep. #1: Courtney Sheber

Kevin Wathey
2 min readNov 6, 2020

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Ep. #1: Overcoming Anxiety Through Mindful Movement with Courtney Sheber

Today is a very exciting day for me because today is the very first episode of The Synchronicity Show. A podcast dedicated to interviewing instructors, influencers, and world-class performers to provide you with powerful information, tips and tricks, and insight into the wonderful world of health and wellness.

In this inaugural episode, I sit down with Courtney Sheber to discuss using the practice of yoga to overcome anxiety, how movement has shaped her life, and what she learned during the pandemic.

Courtney Sheber (@Courtney_Yoga) is an Arizona Native and has chosen a life of movement and wellness. She quit her corporate job in 2015 to pursue yoga and is now Studio Manager and a lead instructor at Modern Yoga in Scottsdale. As a former competitive gymnast, she understands the balance between work, play, and the healing aspects of movement. Courtney is on a mission to help people discover yoga on the mat, so they can take the yoga off their mat and into their daily lives.

Please Enjoy!

Get in touch with Courtney Sheber:



Kevin Wathey

Kevin Wathey is the founder of Synchronicity Yoga LLC. A company created with intention, and a mission to empower others to achieve their highest potential.